(Source: space-rockets, via croatiansensation)
Half marathon completed!!!!!!! Can’t feel my legs and going up stairs…forget about it
Half marathon today!!!!
Wish me luck I’m so nervous! Any tips?
Sorry I’ve been so mia
I’ve had the craziest few weeks. But healthy few weeks, pretty good eating, lots of running and positive body image.
P.s. my half marathon is Saturday eep
Finally going for a run! After being sick and having a hurt toe I’m fit going on one. My half marathons in two weeks and I can tell you right now imma die
I need to workout
I don’t really do promos that often so I decided to do one and I am looking for some new blogs to follow and of course help/promote them.
- no likes
- must follow fitness-barbie
- must reach
- it can go over!
- only fitblrs/fitness blogs/weight loss blogs that promote healthy lifestyle
- 1 solo
- you will gain for sure
- i will check out every blog and follow the ones that i like/want
GOOGOGOGOGO!
How I got my splits! (click on photos to make them bigger)
Stretch 1 - Try not to let the front knee come beyond the toes. Having your toes on your back leg curled under will make it slightly easier for beginners.
Stretch 2 - Stand up with your legs apart and just get as low as you can go!
Stretch 3 - Sit back on one leg (so your foot is under your bum) with the other leg straight in front, and bend over your front leg as far as you can.
Stretch 4 - One leg bent in front and the other directly behind. This yoga pose is called One Legged Pigeon
Stretch 5 - Yoga mermaid pose, don’t stress if you can’t do this straight away, it’s a big quad stretcher, don’t force this - it’ll come with time!
Do all stretches on both legs!
- Do these AFTER you are warmed up (I suggest cardio) otherwise you may hurt yourself.
- Practise every day with one day rest and try to hold each pose for at least 30 seconds.
- It took me 1.5 months to get my right split and 2 months to get my left. Everyone is different so you could need more or less time than I did, but be patient!
- LISTEN TO YOUR BODY!! If your muscles are really hurting, light stretching only! Don’t force it!
- Take rests days!! VERY IMPORTANT. Your muscles need rest to repair otherwise you will overstretch and hurt yourself.
I track the tag #beckyfitness, I’d love to see your split progress!!
Hey :) I am Becky!! I’m 20 years old, from London originally but living in Spain :) This is me! :
I’d like to be part of the Fitspo network because I looooveee finding new blogs and interacting with other fitblrs! I would like to think that I try my best to involve everyone in a positive way…
(via workoutlivelove)
Sick
Have you guys ever been sick where you can’t eat? Eating makes me sick so I’m so hungry but I can’t eat because it makes me sick. Sick like I’m gonna hurl. Any of you experienced this
Whole grain vs whole wheat
Hey guys I was just wondering if you knew what the difference between whole wheat and whole grain was? Like is one better than the other?
“Eating to lose weight….EAT ENOUGH”
After losing , i’ve learned a thing or two on my journey. And one of them is the Importance of eating ENOUGH for healthy weight loss 8) What does “eating enough” look like, what to eat back after workout.
In seven minutes Sharee has told me what I have been trying I figure out for years.
soooo good!
Reblogging this for all my followers who wants to lose weight. This is how healthy weightloss works, THIS.
I find this video incredibly inspiring to work on my disordered habits to make them healthier.
This is what I tell everyone who comes to me for weight loss advice, summed up in a perfect video. So important guys
I’ve watched this so many times before, and I love it even more after each time! :) And I love what she is saying! Kick those 1,200 calories in the leg! Newborns should get around 400 calories per day. Are you just 3 times as big as a newborn? No, I didn’t thinks so either ;)
(via run-sweat-love-yourself)
So I’m trying this new Mac and cheese, a healthier boxes version because everytime I try and make a healthy version from scratch it doesn’t work. So anyways I was just comparing the boxes of the healthier version and the generic normal kind and just look at the difference in ingredients!! I haven’t finished making it yet but I will let you know if its good or not
